Practice with me
Teaching Schedule
Upcoming Workshop
Deep Healing Relaxation: Yoga Nidra
Saturday, August 22, 2026 · 3:00 – 4:30 PM · Breathe Together Yoga, Los Gatos (in-studio)
Yoga Nidra (yogic sleep) guides you through systematic techniques for deep physical, mental, and emotional release — shown to improve sleep, reduce stress and anxiety, lower blood pressure, and support pain management. Open to all; just bring an open heart and mind.
$55 · $45 members / early bird through August 11
RegisterOnline classes (Zoom)
Ashtanga Mysore (Live on Zoom)Mon, Wed & Fri · 5:30–6:45 PM
Please email me at [email protected] if you would like to receive the Zoom link and join the online classes.
Ashtanga MysoreTue & Wed · 6:30–8:30 AM
Ashtanga Led PrimaryFri · 7:30–9:00 AM